If you are looking for the fastest way to lose weight and you have over 100 pounds to lose, youre in luck.

A breakthrough weight loss system, originally highly guarded by bodybuilders and people in the anorexic community, is finally being exposed to everybody.

This is not unhealthy or faddish, and is actually clinically proven to be very beneficial, both physically and psychologically on dieters.

This weight loss system, called calorie cycling, enables people to shock the metabolism into burning fat more efficiently, thus resulting in more rapid weight loss.

Dieters are never hungry and never in a famine mindset. There is also never any unrealistic starvation or removal of any one food group, such as low carbohydrate. people get to choose what they want to eat, so there are no pre-packaged foods, pills, potions, liquids, bars, or anything to buy.

In tests, people lost much more weight with this versus starvation, low calories, and 99.1% of the other fad diets.

This weight loss method is so powerful that it allows people to lose up to 11 pounds every 13 days. In very rare cases, some people (those with a lot of weight to lose) have reported losses of up to 35 pounds in a month. This is absolutely the fastest way to lose weight.

Other benefits of this diet are that dieters can avoid the plateau effect by switching their calories, and they can eat whatever they want (in moderation but reasonable moderation, not tiny servings).

In research, dieters were happier and more willing to stay on this diet versus traditional diets such as low calorie and low carbohydrate. energy levels stayed the same or higher as compared to other diets as well.

If you have 100 pounds or more to lose, calorie cycling is absolutely the fastest way to lose weight.

Rachel Jenkins has lost 100 pounds herself, and is passionate about helping other people do it too. You can check her website out at www.yayFOOD.com

What To Expect With halo 3

When microsoft released a game called halo: Combat Evolved for their xbox console in 2001, no one could have predicted the strong impact that it would have on our culture. With several games made as part of the series now as well as novels, comics, and other associated merchandise, the halo series is one of the biggest successes for the xbox console. Now, in 2007, the latest release in the series, halo 3, is due for release in September. What can we expect from halo 3? Lets take a look at what will come with this new game:

Improved Graphics

As the title that can perhaps be considered the flagship of the xbox systems, halo 3 has a lot to live up to in the graphics department. However, halo 3 is a release for the new Xbox 360 system, so it should boast even better graphics, thanks to a new graphics engine designed by Bungee Studios, the creators of the halo series. Improvements include increased draw distance, which will simulate being able to see as far as over 10 miles, and increased realism in the graphics, such as better rendering of water reflection and refraction.

Better sound

The xbox 360 is capable of putting out 5.1 surround sound audio, and halo 3 will make use of this technology, which should result in a more cinematic experience. Care has been taken to make the sound more realistic, with improved sound effects for gunfire and AI controlling the dialogue in the game to make dialogues flow in a smooth, realistic manner.

Great multiplayer

As with many games in the halo series, halo 3 has a robust multiplayer mode. This includes rankings of players to help ensure that players of comparable skill levels are matched up in competitive matches. In addition, there will be options for customizing the look of your character in multiplayer matches for halo 3. For those who want to analyze their play or just relive their successes, there is a feature to record films of your multiplayer matches for later viewing.

A Conclusion To The Story

The tale spun in the halo series is that of humanity fending off an alien invasion, and halo 3 makes the last installment in a trilogy that tells this story. The improved graphics, sound, and AI all serve to complete the story of the halo series. For those who are interested in finding out what happens within this story, or for those who just want to blow things up, halo 3 promises to satisfy! Look for the release of halo 3 this fall.

The average golfer will hit many bad shots in a round but that does not need to be the case. Get a head start on your buddies with these two easy but effective drills that could reduce your errors by over half.

Commitment Builder

This simple drill works on making sure you totally commit yourself through the ball. A major fault of many amateur golfers is their inclination to come off the shot. This simply means not committing yourself all the way through the impact zone. Contact, after this fault has occurred is rarely solid. This basic drill is an effective way of improving your impact position and encouraging you to extend through the ball. The way to correct this is just place a tee about 6 inches in front of your ball (using a driver) and imagine you are trying to hit another ball off that tee.

Taking The club Back Smoothly

Seventy five percent of the average players bad shots are caused by getting out of position on the backswing. He or she gets out of position mainly for two reasons. Grabbing the club at the start of the backswing and starting back abruptly. When you take the club away from the ball abruptly, you destroy your normal tempo. This of course invariably leads to getting into improper position on the backswing. experience has taught me that whenever I hit a bad shot, its due to the fact that I put myself into a bad position on the backswing.

Thus the importance of starting the clubhead back smoothly from the ball cant be overemphasized. For the average golfer, this smooth takeaway is largely a matter of concentration. Before starting your backswing, you must think just what you want your hands to do with the club. This same discipline applies to grabbing the club at the start; you have to concentrate on not doing it. The average player is often too impatient. He is thinking of hitting the ball before he even gets the club back. A smooth takeaway, I might add, is just as important in putting as in driving. Youll find youll yip far fewer putts.

So, by following these two simple and easy drills, you could significantly reduce the number of bad shots you play on the golf course and lower your score.

Visit Think and Reach Par for more great free golf tips and advice,, or maybe treat yourself or the golfer in your life to a golf birthday gift like the Body Golf series.