Imagine that your body is a dirty engine and imagine that you feed this toxic body with food. If you are trying to lose weight and eat a more healthy diet, it would therefore be sensible for you to detox your body first. As with any cleansing, once your body is detox you will feel energized and rejuvenated, physically and mentally.

Toxins can impair metabolism and hamper weight loss by affecting your digestion and slowing down bowel function. Your natural metabolism may not work optimally due to an imbalanced body system caused by the harmful substances that enter your body through the air, the foods that you eat and the chemicals and preservatives in the foods. In additions, toxins contribute to a wide range of ailments like immune problems, mental problems and cancer.

You can begin your self-detox program by dedicating one week of control and discipline. Enlist family cooperation so that they understand what you are trying to achieve. When eating out, simply a vegetable salad plate, vegetable soup, or a fruit cup. Skip the sauces, starchy vegetables,grains, fats and protein.

Here are effective ways to 7 days of detoxing your body:

* Drink at least 8 glasses of herbal teas, or mineral water every day, this will help to make you feel full and flush out impurities.

* Eat as many vegetables as you like but limit fruits to 3 servings per day.

* Use spices and herbs that enhance detoxification and allow yourself small amount of salt, pepper, vinegar, mustard and low-sodium soy sauce.

* Avoid fats totally - no oils, butter or margarine

* Eat cleansing foods like banana, lemon juice, green beans, vegetable soup, mixed green salad with mushroom, asparagus, fresh cucumber, papaya, grapefruit, apple, celery, red and yellow pepper.

* You can continue to take multi-vitamins but do not start taking supplements during this detox period because your body is not accustomed to them.

* Plenty of sleep and rest helps with detoxification process. You might feel more tired than usual in the few first days but will soon be energized by the end of the week.

* during this time, do not do strenuous physical activities, go for a walk or swim instead, or do yoga or meditation.

* Drink juice of half a lemon in a warm cup of water each morning, this helps your gallbladder work more efficiently.

To help you overcome hunger pangs during this detox period, eat more vegetables, or drink more fat-free vegetable broth. You can add a very small amount of lean protein for lunch or dinner, like fresh tuna or salmon, lean chicken without the skin, tofu or soya milk.

take this opportunity also to de-clutter your home or clean a closet, it takes your mind off food. You may also use a fibre supplement to enhance the detox process and is especially recommended if you have problems with bowel movement within the first three days.

So there you have it, the self-detox program which is free and easy to do, all it takes is a determination to eliminate your body of toxins before you begin a long term weight loss program.

Get your exclusive free report on weight Loss without Dieting at http://www.Weight-Loss-Secrets-Revealed.net

For the scoop on available detox programs, including the raw food diet detox, click on the link to find out more about which is right for you.

Shafir Ahmad is an Infopreneur bringing you the best information.

Why should you work on improving your golf game? For one, the next time that you head out onto the green with your boss you wont feel like a complete fool when he starts talking about his skills. And, youll be able to brag to your buddies about how you came out under par. It can also help you to enjoy the game more so. Maybe you just need a little more practice (time to get away Saturday morning from the wife and kids) or maybe you just need someone to show you a few techniques to help you get the most out of your game. Either way, improving your golf game can happen in just these steps.

* one of the most prolific mistakes that people make in their golf game is their stance. Because of how important the way that you stand is, youll need to make sure that you have it down perfectly. If this sounds hard, it doesnt have to be.

* After improving your stance, you need to take the time to improve your swing and your follow through. When working to improve your golf game, the follow through of your swing will ultimately provide you with an accurate shot.

* Another mistake the individuals make yet need to realize when working to improve their golf game is their use of clubs. Which is the right one to use when you tee off? Which should you use to get out of the sand dune? While you may think you know the answer, you probably dont.

Okay, so these are the things that you should work on to improve your golf game, but how do you actually do it? What should you look for? While you can definitely learn from the web, it often makes more sense to see the difference in what you are doing and what you should be doing, not just reading it. For that, you should consider one of several options.

* first, you can enroll in a few golf courses at your local golf club. This is the best option because it allows hands on, personal training. It is also the most expensive.

* second, you could also take some courses through your local community center. A good choice and it is less expensive.

* You can also work on your golf game by using videos designed to help you each step of the way. The videos can be purchased throughout the web and allow you to actually see the right way to stand and swing your club.

Improving your golf game just got a whole lot easier!

Scott M. Evans part of the editorial team at SportsDiscovery.com where you can find more articles about fishing equipment.