4-5-1

Defense;

4, defenders are usually arranged as outside left, inside left, inside right and outside right.
The most recent idea is to have them lined up in a banana shape with the middle of the curve closest to the goalkeeper and the outside defenders, the points, slightly ahead but behind the midfielders.

Some considered the flat back option but this means much more communication from the capitain of the defense usually one of the insiders.
The general idea is to have the two defenders attend to the attack coming in from their side.
This format requires a high degree of verbal communication in addition to sight and hand gestures.

With both of these options the opposite outside tucks in a little to mark the center of the field covering the goal and any incoming additional attacking opponents.
When the team has possession the defenders would then play wide to stretch out the other teams attackers.
This is also known as playing it around the back.

Sometimes the defenders can be lined up in a diamond shape. This is to utilize the last player back as a "sweeper" who clears the ball up the field and out to the other defenders and mid fielders.
This player is in constant communication with the goalkeeper and relays the message to the other defenders. This is because the goalkeepers can see the complete field from their vanatge point.

At times and in some cases too often this central defender will by-pass the midfield and play it up to the forwards. I say too often because this usually has the forwards out numbered by the opposing defenders.. However there are a few "power forwards" who could handle this situation, but most are unable too.
It does create a certain amount of excitment with this surprize attacking option.

The defender at the top of the diamond is considered the "stopper" whose duty is to challenge any attack or attacking play. They usually play from side to side rather than up and down the field.
This defender is involved in shutting down any play and play making.
These players really read the game well. They need to, or they would be doing all the running as the ball is in constant motion.

Midfield;

5, midfielders,

Two outside/wing players who dominate the flanks of the field. They also act as attackers creating many scoring opportunities for their teams.
These are hard working players and a usually super-fit. However sometimes after a few runs on the side these can switch with inside players for a rest.
If this is possible, the team can keep their opponents confused and always looking for changing plays and positions.
This type of positonal play can not be defended by a man-on-man team defense. This requires a good zone defense and a constantly communicative team.

The 2 inside players are usually defensive in their roles but will become part of the attack when their team has possession. They will generally use the central midfielder to create plays and control the tempo of the game.

Forward,

This team is usually confident of their lone striker.
The striker in this formation actually acts as a "post-up" player. This means that this striker at times plays with the opposing defense at his/her back.
This player will try and stretch the defense, will receive the ball to lay it back to the oncoming team-mates to close the ground/space that this striker has created.
The cycle continues until a good scoring opportunity has been formulated.

Occationally this striker will turn and attack the goal when the timing is right.
This is usually communicated to the strikers by their team-mates.
However a great striker will sense these situations based on the run of play and the opportunities that this striker has created.

There is a great deal of misinformation surrounding diabetes and here are 7 common diabetes myths:

1. Diabetics cannot eat candy or chocolate. There is no reason at all why diabetics should not eat candy and chocolate, and indeed cakes and sweet desserts, providing these are eaten in moderation and are just one element of a normal healthy diet plan.

2. eating too much sugar can cause diabetes. Despite the fact that the causes of diabetes are not completely understood, it is known that excessive sugar consumption is not one of them. This said, eating too much sugar could well lead to an individual gaining excessive weight, which is certainly a factor in increasing the risk of developing type 2 diabetes. It is however not the sugar but the excess weight that you are carrying that may trigger diabetes.

3. diabetes is contagious. There is no truth in this at all. It is thought however that diabetes sufferers have a genetic predisposition to the disease and that it may be triggered by such things as viruses and drugs, including antibiotics. It is possible therefore that contracting a common illness, or treating that illness with antibiotics, could lead to the onset of diabetes.

4. diabetes sufferers are required to eat a special diabetic diet. So called "diabetic" versions of some foods which are commonly sold in health food stores are nothing more than a marketing ploy. Diabetics should simply eat a normal balanced diet which is low in fat and which contains moderate levels of both salt and sugar.

5. Diabetics should only eat very small amounts of carbohydrate. Carbohydrates, which are found in a range of foods including beans, bread, cereals, pasta and rice and from which the body gets much of the glucose required for energy, are an important part of our diet, whether we are diabetic or not. They also contain much of our essential fiber intake. The secret for diabetics is simply to ensure that carbohydrates are balanced with other foods and that portions are kept to a reasonable size.

6. diabetes sufferers are prone to catching colds and flu. There is no evidence to show that people with diabetes are any more or less likely than anybody else to catch a cold or flu. Diabetics must however try their best to avoid such illnesses (for example by having an annual flue shot) because illnesses of this nature can interfere with levels of blood sugar, and thus make the management of diabetes more difficult.

7. Taking insulin can lead to high blood pressure and hardening of the arteries. Early tests suggested that insulin may play a role in triggering processes associated with the development of hardened arteries but this have proved to be incorrect and there is no evidence that insulin causes either high blood pressure or hardening of the arteries.

The list of myths associated with diabetes of course goes on and on, but the 7 listed here are possibly the most commonly heard and, in time, will hopefully be put firmly to rest.

For more information on all aspects of diabetes including such things as the cause of diabetes and diabetes treatment please visit Diabetes-Treatment-And-Cure.com

Today, it seems people spend a lot of time, energy and money trying to maintain a youthful look. The store shelves are lines with miracle products claiming they will keep you looking young and beautiful, despite your current condition or age. Do any of products actually deliver? No. There is no miracle product that will keep you looking young forever, however, taking good care of your skin will keep you looking and feeling fresh and healthy no matter your age.

Wrinkle Prevention

As you age, facial wrinkles will appear. Skin cells begin to die at a rate faster than your body can create new ones. Skin loses elasticity and fine lines appear. There are several factors that can increase the appearance of lines and wrinkles, including sun, diet and anxiety. These factors increase free radical damage which, in turn, causes premature aging. To prevent wrinkles, it is important that you understand what causes them.

Sun Protection

The sun is a major factor in premature aging. The best defense against aging is to protect your skin from the sun. Although a little sun exposure is good for us, it is best to apply a moisturizer with an SPF (sun protection factor) of 15 or higher to reduce premature wrinkles. An SPF should be applied year-round since UVA/UVB rays are present during the winter months as well. If possible, avoid the sun during the middle of the day during the summer, and wear a hat when you are outside.

Diet

Certain foods are particularly beneficial in warding off premature wrinkles. These include omega 3 fatty acids (found in food such as salmon and flax seeds), vitamin C (found in blueberries, strawberries and citrus fruits), vitamin E (found in many seeds), and anything containing antioxidants (such as green tea).

stress and Anxiety

stress and anxiety have been shown to advance the aging process. Most of us arent in a situation where we could quit our stressful jobs, but there are ways to reduce your stress level. Try activities that you enjoy, such as walking, swimming, dance classes, karate, yoga, etc.

Natural Skin Care

Be wary of those that recommend treating skin conditions with medications with potentially irritating side effects, such as cortisone. Instead, first try natural alternatives when treating your skin for burns, eczema, acne, sunburn, or other conditions. Following are natural alternatives to use for treating skin conditions:

• Aloe Vera. Aloe Vera is a natural plant used to heal skin conditions without side effects. In particular, it is used to treat skin conditions such as cuts, burns and eczema to ease pain and reduce inflammation. Aloe Vera can found in a gel form or purchased as a plant where you can break a leaf off the plant as needed. It should be applied liberally for as long as needed.
• Emu oil. Emu oil is used topically to soften skin and is frequently found in ointments for dry cracked heels. Studies have shown it is effective in reducing scar formation in healed burned wounds. Since Emu oil contains traces of three of the essential fatty acids Omega 3, Omega 6, and Omega 9 the oil is used to treat many skin conditions such as eczema, psoriasis, shingles, rosacea, skin irritations and dry skin.
• Red clover. Red clover is effective in treating skin conditions caused by heat and dryness, such as allergic dermatitis and eczema.
• Neem. Neem is a plant that is similar to Aloe Vera and just as beneficial in treating various skin disorders. In particular, Neem oil is useful for skin care such as acne, and keeping skin elasticity.

Before investing money in so-called miracle products, try some natural alternatives for treating skin conditions.

Hilary Basile is a writer for MyGuidesUSA.com. At MyGuidesUSA.com (http://www.myguidesusa.com), you will find valuable tips and resources for handling lifes major events. Whether youre planning a wedding, buying your first home, anxiously awaiting the birth of a child, contending with a divorce, searching for a new job, or planning for your retirement, youll find answers to your questions at MyGuidesUSA.com. Find tips and resources on nutrition, childrens nutrition, diets and weight loss, weight management and more at http://www.myguidesusa.com/dietandnutrition